BODY ORIGINS

Biodynamic Craniosacral Therapy

in nipaluna/hobart

What is Biodynamic Craniosacral Therapy?

Biodynamic Craniosacral Therapy (BCST) is a gentle, hands-on therapy that supports the body’s natural ability to heal and self-regulate.

Grounded in osteopathic principles, BCST works with the subtle rhythms and movements within the body—particularly in the nervous system, fascia, and fluids—to release tension, calm the mind, and promote deep states of relaxation.

The craniosacral system includes the brain, spinal cord, cerebrospinal fluid, and the membranes and connective tissues that surround them, though BCST works with the entire body as an integrated whole.

The art of science of this practice is deeply informed by an ongoing observation of how nature moves and regenerates and the power of healing through relational touch.

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“Touch comes before sight, before speech. It is the first language and the last, and it always tells the truth.”

— Margaret Atwood

BOOK A SESSION

Appointments available
between 9:30am—5:00pm

Tuesday
Mountain Studio at Zoë Dojo, Fern Tree

Wednesday & Thursday
Private Practice, Mount Nelson

BOOK A BCST SESSION

about Helena  

Helena Turner is a Biodynamic Craniosacral Therapist (Dip. BCST), Yoga Instructor and Wilderness Guide practicing in Nipaluna, Hobart. She offers in person sessions, classes and multi-day programs in Southern Tasmania.

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  • Helena is an incredible and intuitive practitioner. I have felt such a sense of alignment from our work together and feel like I have a totally new understanding of my body and the systems within it. Helena has always made me feel very safe and cared for during our sessions and was able to explain aspects of my body in a way that I could easily understand. I think her work has been a foundational part of my recovery process and would highly recommend her to anyone. Thank you for all the sessions Helena! It really has changed the way I am with my body.

    Cole Kelly

  • If you have never experienced craniosacral therapy before, then I highly recommend that you give it a try with Helena. Everything about the experience she creates is calming and nurturing. She uses very gentle movements (so gentle I often didn't feel her hands at all) and yet I could feel my body releasing in all kinds of profound ways. I slept SO well after each session.

    Becky McLoughlin

  • Helena is a wonderful practitioner - very attuned and welcoming; my body relaxes beautifully under her reverent care. I very much look forward to each session I have with her, and leave with so much clarity, depth of awareness + peace, every time.

    Nico Gerber

  • Helena takes me exactly where I need to go in every session. This work is incredible and Helena’s awareness, skills, knowing and care was evident from the moment we met. If you haven’t tried this modality, give it a go, you won’t regret it.

    Kristy Sullivan

  • Helena is an absolutely amazing craniosacral therapist and I can't thank her enough for helping me deal with my chronic migraines and shoulder pain. The care she takes in each session to ensure you have a comfortable and positive experience is especially awesome. I leave each session with an amazing feeling of calm and contentment, an incredible way to relax and connect with your body. Couldn't recommend more!

    Louis Vincent

  • I’ve had a couple of craniosacral therapy sessions with Helena, and each one has been a truly beautiful experience. I left feeling more grounded, calm, and deeply connected to my body. The sessions helped relieve the stress I often carry after work, and I noticed a growing awareness of subtle internal sensations that I usually overlook. Helena brings a gentle and intuitive presence, and I appreciated how she shared fascinating insights about the movements and rhythms within the body during the session. The space itself is cozy and calming, with soft lighting and a warm blanket that made me feel completely at ease. Highly recommended for anyone seeking a deeper sense of embodiment and rest.

    Anna Marie Gjedrem

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